Tag: Libido Enhancing Herbs

Both the male and female bodies contain testosterone, with a higher concentration in men. The “male hormone”, testosterone is often called. It is essential for men’s health and potency.

A study in which testosterone injections were used to correct erectile dysfunction showed that testosterone levels can be low. US researchers also found that testosterone levels can be linked with chronic diseases. Health-wise, those who are able to naturally boost testosterone will be more successful.

What should the Testosterone Levels of Men be?

Experts consider a blood level of 3-10 nl/ml (nanograms/milliliter) to be the norm. However, some men may have values higher than 10 ng/ml.

People with low testosterone levels may want to boost their levels by taking testosterone preparations. Experts advise against it. Why? 

If the hormone is provided from the outside, the body’s natural production will decrease over the long-term. This should not be done in the most extreme cases.

Low Testosterone Levels can be caused by Several Factors

Low sleep quality and unhealthy vices like smoking and alcohol consumption can have a significant negative effect on testosterone levels. Experts claim that testosterone levels drop when there is a lot of alcohol, but estrogen levels rise in women who consume more alcohol. 

Hops, for instance, are a strong phytoestrogen. A plant-based female hormone. The many chemicals in cigarettes can also cause a disruption to testosterone’s balance. Regardless of the factor for which you suffer from low Testosterone you can consume TestoUltra, this Natural Supplement will boost you almost instantly: TestoUltra Test

Natural Methods to increase Testosterone – Strategies and Tactics

Sex

The testosterone level drops to its lowest point one week after the last ejaculation. A permanently low testosterone level can result from men who abstain for prolonged periods. 

Regular ejaculation, however, has a positive effect. Experts agree: A sexy lifestyle generally results in a higher level of testosterone. If you also consume TestoUltra every day you will notice the changes almost instantly: TestoUltra Buy

Exercise

For increasing testosterone levels, it is best to do endurance or balance strength training. For cardio, 45 minutes is the ideal time. A workout that is too long should be avoided, at least for men. 

According to medical specialists, marathon runners have “broken their hormone balance”. Competitive athletes should have their testosterone levels checked at least twice per year.

Reduce Abdominal Fat

The enzyme aromatase converts “male hormone” to female estrogen from belly fat. It is well-known that abdominal fat can cause other health problems such as increased blood pressure, obesity and disturbed fat metabolism.

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Fasting

Intermittent fasting is believed to have many health benefits, including an increase in testosterone levels. A study has shown this to be true. In a study, normal-weight men experienced an increase in testosterone conversion of 180 percent when they fasted for 12 to 56 hours.

Oatmeal for Breakfast

Oat bran and oatmeal are great for increasing testosterone levels. Oats are rich in so-called “avenacosides”, which decrease the amount of a protein in the blood that could otherwise block the sexhormone.

More Cabbage

All kinds of cabbage: broccoli, Brussels sprouts and white cabbage, as well as cauliflower. Vitamin C is a major component of cabbage and should be consumed more often. 

In addition, cabbage scores with certain secondary plant substances and an exciting property in terms of testosterone: it inhibits the (testosterone-depleting) aromastasis already mentioned above.

Enjoy Oysters

Oysters are considered an anti-depressant because of their high levels zinc. This mineral can increase testosterone levels.

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How can you boost your testosterone levels without using unnatural substances? Testosterone, one of the sex-hormones, has important physiological functions in both men and women. 

Today, many people suffer from a hormonal imbalance. This is especially true for women and men. However, increasing testosterone artificially can have unwanted side effects as well as health implications.

What is Testosterone?

The male hormone testosterone is also found in females and it performs important signaling functions within the nervous system of both sexes. Similar to neurotransmitters, hormones act as messenger substances and signal a variety of processes. They are like a guide for the cells.

The testis, ovary and adrenal cortex produce testosterone. The male hormone is important for sexual development, growth and muscle development. It stimulates sebaceous skin glands, which can lead to acne or skin blemishes or hair loss. It can also increase libido, potency and release pheromones. It is only logical to boost testosterone if you are actually lacking in the hormone. Otherwise, it can lead to hormonal imbalances and acne.

Increase Testosterone production for Muscle Growth & Dominance

The topic of testosterone is often brought up when discussing muscle building, or how to be more dominant in the workplace. There are cases where artificial steroids may be administered illegally or legally, but it is not recommended, as this can cause the body to produce less hormones. The artificial hormones can also cause many other side effects. However, acne is the least of the problems.

It makes sense, however, to restore the hormone balance, as estrogen dominance and low testosterone levels, as described above, are becoming more prevalent. Estrogen dominance is not always a sign of low testosterone. Even if you have an estrogen deficiency, testosterone production can still be high enough or too high. It is always advisable to get a hormone test at your doctor to determine if there are any problems.

Contrary to artificial testosterone replacement, it is possible to increase the level of testosterone in a more natural way. This involves getting the body itself to produce additional testosterone. This can be done by a combination of a healthy diet that contains enough macro- and micronutrients as well as regular exercise, such as strength training.

Healthy fats are good for You

Unsaturated fatty acids boost testosterone levels. Unsaturated fats help to maintain a healthy balance of cholesterol in the body. Healthy fats, such as avocado, coconut oil or olive oil, are especially beneficial for stimulating testosterone production. A daily fat intake of between 20 and 30 grams is also important. Lower consumption can lead to a drop in testosterone levels. Check out my article about healthy fats to learn which fats you should be eating.

Reduce your intake of Sugar and Soy

You can see that diet is a major factor in the production of muscle hormone. Vitamins and minerals, as well as fats, promote the production of testosterone. We now come to foods which cause testosterone levels to fall. Sugar is the first thing to mention! Anti-testosterone is caused by sugar consumption. Insulin lowers testosterone levels. Soy is suspected to be a hormone-stifling substance!

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Reduce Stress

Testosterone converts calories into energy, and builds muscle. Cortisol ensures, however, that calories are stored in the body as fat. It is therefore the opposite of muscle hormone. It’s easy to say “avoid stress”, but doing cardio can reduce your stress and therefore lower the release of cortisol.

Sleep enough

The body can release cortisol even when you are sleep deprived or have too little sleep! When you sleep well and deeply, however, testosterone is produced. Sleep for eight hours uninterrupted!

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Hard Strength Training

Strength training that is intense and frequent with heavy weights, but few repetitions, also increases testosterone. Stick to exercises such as bench presses, Squats, and similar ones that work many muscles at once.

Vitamin D: Fill up on it

It may seem strange, but you can increase your testosterone by spending as much time outdoors as possible. The sun causes your body’s production of vitamin D. The higher your vitamin level, the better. The higher your vitamin level, the greater the testosterone and muscle growth!

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Every man has the ability to increase or decrease his testosterone production. The production of testosterone can be slowed down by consuming alcohol or plastic components.

Every man should have a sufficient level of testosterone. It is found in the testicles and gonads. This hormone is associated with masculinity, potency, and anabolic effects, i.e. It builds muscle and decreases fat. High levels of testosterol are associated with long lives.

Insufficient testosterone levels in men can increase their risk of heart attack and stroke, as well metabolic diseases like diabetes. The testosterone production in the testes drops after age 35. The average value of 12.4-30 nanomoles per Liter of Blood Serum (depending on how the laboratory measures it) drops by approximately one percent each year.

It is worth having enough testosterone to “not only live longer but to fill each day with more life,” an andrologist and urologist, German Society for Men and Health, says. A higher quality of life for men is undoubtedly a result of testosterone. Certain foods, such as oatmeal and broccoli, can increase testosterone production. The influence of posture is also remarkable.

How to identify a Testosterone Deficiency?

It doesn’t often take more than a simple blood test to determine if there is too much testosterone in your body.

The following are possible symptoms of Testosterone Deficiency:

• Reduced muscle strength
• Diminution in libido
• Significantly less sex than ever before
• Faster weight gain than normal
• Symptoms of upset
• Sleep disturbances

Increasing Testosterone Levels without taking Medication

Medications compensate for pronounced, detectable testosterone deficiency. Side effects of testosterone replacement therapy include hair growth and weight gain. There are other options to increase the body’s testosterone production through lifestyle changes. Certain measures can help increase the biologically active testosterone.

Because not all testosterone molecules floating in blood do so on cells. Albumin and SHGB (sexhormone-binding globulin), block the male hormone. This is why it is crucial to know not only the hormone levels in the blood, which can be measured during a testosterone test, but also the testosterone binding globulins albumin and SHGB. The urologist/andrologist can determine the biologically active testosterone from these three parameters. This value should not exceed 0.074 nanomoles/liter.

These steps are recommended for increasing biologically active testosterone.

1. Interval Training

Interval training is the best. Several studies on the topic recommends that exercise be performed three times per week for 20 minutes. He alternates between endurance training like running or strength training. This has been proven to increase testosterone levels by 40%.

Or you can simply train according to the 3x3x3x3 program created specifically for men in their prime. This means that you should do three exercises per day for three minutes each. Overtraining can lead to the opposite effect, which is a decrease in testosterone. Marathon runners might have a well-toned body and muscles but a low testosterone level.

2. Reduce Abdominal Fat

A man with an abdominal circumference greater than 94 cm should lose weight. The fat around the midriff forms the female sex hormone estradiol, which is produced by the enzyme aromatosis. The result is that the man gets fatter and his libido drops. Taking care of your weight is important for your health and if you consume TestoUltra every day you can increase your Hormones very fast: TestoUltra Test

3. Save Calories, especially at Night

Light fasting generally has a positive impact on testosterone levels. The key factor is the daily calorie balance. However, avoiding carbohydrates such as white flour and sugar at night significantly increases morning testosterone levels.

4. Vitamin D

Low testosterone is often associated with a low vitamin D level. The expert says that it is not clear why vitamin D deficiencies cause a reduction in testosterone. He says that a link has been established. Men should get sunlight every day, and maybe take vitamin D tablets.

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5. The “Testosterone Diet”

Some foods can promote the production of testosterone. Oatmeal is one example. These secondary plant substances, called avenacosides (natural steroids saponins), raise testosterone levels. Men should eat porridge or oatmeal muesli in the morning. 

The testosterone effects of oatmeal and porridge have been well known for some time. Horse owners should avoid high amounts of oats because horses can become aggressive and hyperactive, which is a sign of the negative side to the male hormone.

Unsaturated fatty acid are also important in the formation of Testosterone:

• Nuts
• Almonds
• Hemp oil
• Safflower oil contains.

It is recommended to eat a few (unsalted!) nuts each day and to use vegetable oils when cooking.

Cruciferous vegetables (e.g., broccoli, spinach, lettuce and kale) are also important for men. Indole-3carbinol, a secondary plant substance, is found in green vegetables. This substance acts as an aromatase inhibitor (naturally). It prevents testosterone from forming estradiol. It also binds to the SHGB, a testosterone inhibitor.

Although soybeans have been long discredited for their ability to lower testosterone levels in men, they are actually harmless. It doesn’t affect testosterone levels in men so it is not harmful. However, soy can reduce harmful cholesterol in the body. If you follow these tips and try TestoUltra you will notice the difference in a short time: TestoUltra Buy

6. Get enough Sleep to reduce Stress

Cortisol, which is a stress hormone, can be produced more by a lack of sleep or mental stress. Cortisol, which is an antagonist to testosterone, lowers the biologically active male hormone. In order to prevent testosterone deficiency, it is important to get enough sleep and reduce stress.

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The male hormone testosterone is what makes men men. Without it, they are not able to achieve erections, grow muscles or have beards. It’s no wonder some men attempt to artificially boost their testosterone levels. 

How do you raise your Testosterone Levels?

Pay attention to your weight. Numerous studies have shown that the more fat in the abdomen, the lower testosterone levels are. The fatty tissue in the body is a hormonal factory.

However, it produces hormones that are not male-friendly, and converts men into women. Let’s take on the fat! Break down your fat. Exercises that burn fat include squats and barbell squats.

How can I produce more Testosterone?

Find a soccer team. You can score 3 points for a win if you have a high testosterone level. You’ll be down on testosterone if you lose. Researchers in the US have shown that not only do players react in this way but their fans as well, who watch the game on TV. 

The home field advantage is related to testosterone. Hormone levels are higher in front of home fans than away crowds. By the way, computer games do not help. Lack of sleep, bad air, unhealthy snacks, and lack of exercise can all lower testosterone levels.

What training intensity produces the most Testosterone?

Train short but intensely. Extreme endurance sports lower testosterone levels. The duration of the exercise is more important than the number of km. Divide your weekly workload in smaller distances that can be covered within 90 minutes.

Try strength training. Your testosterone levels will rise, particularly if you work hard with heavy weights for short periods of time. Forced reps are the best way to increase testosterone levels. You only need to go past muscular failure for a short time. Don’t go overboard: one hour is plenty!

Does Protein cause Testosterone Levels to rise?

You should eat plenty of protein. Dairy products, nuts and meat are all rich in protein. Researchers from the University of Worcester in England found that the lower the men’s protein intake, the more globulins – special protein compounds – float around their blood.

These are the exact ones which take testosterone out of circulation. Only hormone molecules that are not bound to globulin can be absorbed by the body. A good protein intake will boost testosterone levels.

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What should you eat? – Foods which can increase Testosterone!

You can boost your natural testosterone production by including good fats in the diet. Low-fat diets or diets that are fat-free can be the death of testosterone. This is just one of the many reasons that a diet low in fat for more than two weeks should be avoided. 

The formation of steroid hormonal is based on good fats. All natural oils and fats (virgin), and in particular saturated fats are included. These have been wrongly criticized for a long time. Pastured butter or MCT oil can help increase testosterone.

Ample protein intake is also important, especially when attempting to build more muscle using higher testosterone levels. Testosterone stimulates muscle cell growth, also known as anabolic processes. Proteins are the main nutrients that increase muscle mass and strengthen it.

Steak or organic eggs are excellent testosterone boosters because they have the optimal amount of fats and protein. These two foods also contain zinc which inhibits the enzyme aromatase if it is overactive. Zinc regulates the aromatase when it is overproduced or underproduced. A zinc deficiency may also cause a testosterone deficit and/or an estrogen dominance. A zinc deficiency can also lead to a testosterone deficiency and/or estrogen dominance.

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Natural Home Remedies to increase Testosterone

As mentioned above, there are many home remedies to increase testosterone. Good fats and high-quality proteins as well as enough exercise will ensure that testosterone levels remain stable.

You can naturally boost your testosterone by eating the following Foods:

Avena Sativa is found in oats, and it’s believed to boost testosterone levels. This effect can be amplified by combining oatmeal with eggs. Banana pancakes from oatmeal are a great recipe for this.

Coconut oil, pasture butter and nuts, as already mentioned, are all good sources of fats, which give the hormone cascade steroid hormones a base substance. You can naturally increase your testosterone by doing this. Other natural foods can also increase testosterone and provide a healthy libido in both men and woman.

Cruciferous vegetables, such as Brussels sprouts and broccoli, are also testosterone boosters. They contain indole-3 carbinol which helps ensure that testosterone is not converted into estrogen. This results in higher testosterone levels. As mentioned above, sports and stress management as well as all the foods listed are great testosterone boosters.

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There are many ways to increase libido and stimulate your sexual organs. Erectile dysfunction is usually treated first with chemical oral medications. But these medications have many side effects.

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Middle-aged men often say it: “I don’t feel as good now as I did in my twenties.” They mean that their testosterone reservoir isn’t as full as it once was. This is not just an imagination. Find out more about low testosterone.

What is Testosterone?

Testosterone, the main sex hormone, is responsible for many body processes, including testicular and penile development in young men, facial and pubic hair growth, sperm production and bone strength. Testosterone is also found in women and plays an important role in bone health and ovarian function.

Testosterone levels in men peak between the ages of 20 and 25. The testosterone levels drop by approximately 1 to 2 percent each year after this peak. About one-third of men below normal testosterone levels by age 45. However, scientists disagree on what is abnormal.

How do You know if your Testosterone is low?

A doctor can conduct a blood test to determine if you have male hypogonadism. This is the only way to be certain about your testosterone levels. A doctor should be consulted if you experience symptoms such as erectile dysfunction and depression, mood swings, fatigue, muscle weakness, poor memory, or concentration. 

Because testosterone levels can fluctuate throughout the day, multiple blood tests may be required. The range of testosterone levels is between 300 and 1000 ng/dl. The average is around 600.

A urologist and assistant professor, said that testosterone can be very beneficial for the right person. He spoke to the University podcast “Who Cares about Men’s Health?” There are many treatment options available if you and your doctor agree that treatment is necessary. These include injections, creams, pills, and medication called human chorionic Gonadotropin (hCG), which stimulates testosterone production.

Take a look at the list of symptoms and pretend you are a rookie doctor. What could be causing it if it isn’t low testosterone? This could be because of an unhealthy diet or a lack of exercise. To overcome lethargy, patients may be prescribed testosterone supplements for a brief time.

Both cases have a Solution: Lifestyle changes. You can improve your testosterone profile by making small changes in your daily life. Using TestoUltra will make a big difference in your life: TestoUltra Buy

Get plenty of Healthy Fats

Numerous studies have shown a positive correlation between healthy fats intake and testosterone production. Researchers in the United Kingdom discovered that low-fat men have lower testosterone levels than high-fat men. 

You can also find healthy fats in avocados and salmon, as well as seeds and high-quality oils such olive oil. You should eat lots and plenty of healthy fats, with very few saturated fats.

According to research in the Journal, omega-3 polyunsaturated fat acids have been shown to be good for testosterone levels. Trans fatty acids, however, are detrimental. You can supplement your diet with cold water fish like salmon, mackerel, mackerel, mackerel, and seeds and nuts such as walnuts, cashews and chia. 

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Improve your Body Composition

More body fat may have an effect on testosterone levels. South Korean researchers discovered that body and visceral fat had a marginally negative correlation with serum testosterone levels. This means that these fats are associated with lower testosterone levels. 

Low testosterone can also be associated with erectile disorder, so it is possible that men will have more energy if they do more exercise and lose more body fat. Cardiorespiratory fitness and fat reduction are the main goals of aerobic exercise. You can start by starting a cardio program such as running, cycling, or rowing. HIIT exercise is particularly effective in improving your testosterone profile.

You can even vary things. This will reduce injury risk and increase variety. Strength training is a great way to improve your overall health. People with more muscle mass tend to have a higher metabolism, so strength training should be a part of any testosterone-focused training program.

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Get plenty of Fruits, Vegetables and other Healthy Foods

You can improve your body composition by eating more antioxidant- and fibre-rich fruits, vegetables, and leafy greens. A study that found that onions have health benefits, suggests that they are a good choice. Garlic, which has been shown to increase serum testosterone levels in animals, is also recommended.

Quality Sleep is Key

There is a fascinating correlation between testosterone and sleep. Low testosterone people may get less sleep but not enough. According to an University study, people with lower testosterone levels and higher body mass may suffer from sleep disorders like sleep apnea. How can you fall asleep if your testosterone levels are low or you don’t feel well? 

You or your partner should consult a sleep specialist if you suspect you may have sleep apnea if you snore at night or have breathing problems. It will impact all areas of your life if you don’t get a good night’s rest. It may be time for you to change your sleeping habits. You should avoid watching TV before you go to bed and not use tech devices.

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Erectile dysfunction is also known as potency disorder, impotence, potency problem or erectile dysfunction. It is not precise. These terms can be used to describe other disorders, or combine multiple disorders that may not necessarily belong together.

Erectile dysfunction and premature ejaculation are two examples of this. Infertility is the other. Inability to father children.

What is the most common Erectile Dysfunction?

As we age, erectile dysfunction is more common. Erectile dysfunction is more common in men aged 40 to 49 than in those 60 to 69 years old. A University study in 2000 showed this, as did many other studies from various countries. Experts believe there are many unreported cases. Experts believe that the actual numbers could be much higher.

Erectile dysfunction, especially in men older than 50, can be a sign of vascular disease (arteriosclerosis), and could indicate a potential heart attack or stroke. It is important to seek treatment early in order to avoid serious consequences. It is important to see a doctor to clarify potency issues.

What causes Erectile Dysfunction?

Erectile dysfunction can result from a combination of psychological and physical triggers. Additional psychological issues can arise when men have problems with their physical potency.

Younger men are more likely to experience erectile dysfunction due to psychological reasons. Depression is often linked to erectile dysfunction. Erectile dysfunction is most commonly experienced by men over 50. Many can be the causes of a low Testosterone level but TestoUltra will help you to raise it without causing any side effects: TestoUltra Test

Circulatory Disorders

Penile blood flow problems are most common. The penile musculature is also often affected. The supplying arteries can become “calcified” and not enough blood reaches the penis. 

Oder the blood flows too fast through the veins. The amount of blood in your penis is not sufficient to produce a satisfying erection.

Numerous diseases that cause circulatory problems can also increase the likelihood of erectile dysfunction:

• Diabetes mellitus (diabetes).
• High blood pressure
• Dyslipidemia

Lifestyle can also have a major impact: obesity, smoking, inactivity, poor diet, and unbalanced or unhealthy eating habits all put stress on the blood vessels, increasing the risk of developing potency problems.

Testosterone Deficiency

For a successful erection, it is important to have a sufficient level of testosterone in the blood. The testosterone level in blood decreases with age. 

Hypogonadism (or testosterone deficiency) is not a problem, but it can cause erection issues. Low testosterone levels are a possible cause.

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Medication Side Effect

Side effects of medications can cause potency problems, such as beta-blockers for high pressure, diuretic medication, lipid-lowering drug, and drugs for depression. 

Patients should consult their doctor if there is any mention of this effect in the packaging insert. You may be able to get a different medication. Be careful: You should not change or stop medication by yourself! TestoUltra is the best natural Solution because it does not cause any side effects: TestoUltra Buy

Other Causes

Not only must the penile blood flow be perfect for erection. The nerve tracts that connect the penis, spinal cord, and brain must all be in good condition.

Erectile dysfunction can be caused by herniated discs, injuries to the spinal cord, radiation, or other operations. Erectile dysfunction can also be caused by diseases such as chronic alcohol abuse, diabetes mellitus (diabetes), and other disorders that can damage peripheral nerves.

Erectile dysfunction can also be caused by diseases of the central nervous system, such as multiple sclerosis and Parkinson’s disease.

Obstructive sleep apnea can also be linked to erectile dysfunction. Potency can also be affected by serious illnesses, such as cancer, liver disease, or severe kidney disease.

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In response to the increase in testosterone levels, consumers enjoy many other health benefits, such as increased muscle mass and fat loss, more energy and well-being and of course an enhanced libido.

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Your lifestyle can have a major impact on your testosterone production. You can restore your body’s testosterone production by changing your lifestyle and following these essential tips.

Training in the Gym

This is where high-intensity interval running training is most beneficial. Studies have shown that short sessions of weight training with weights, or a 20-40 minute running interval workout can boost metabolism. The blood could show a 40 percent increase in testosterone after intensive training.

Special interval training sessions have a positive effect on the penile infrastructure, which is the composition of penile tissue, and the supplying blood vessels. The latest research has shown that interval training can also have a tremendous positive impact on testosterone balance. 

As a beginner, you’ll learn how to increase the time between intervals, and when to break them, and how to calculate your optimal heart rate. This allows you to maximize the benefits of custom interval training while controlling your heart rate and increasing your testosterone.

Important: Don’t overdo the training. You should slow down your exercise and get a check-up if you aren’t exercising for a while or are obese.

Notably, long endurance sessions such as those used for training for ultra-marathons can have the opposite effect. A decrease in testosterone production. These well-trained men often have strong muscles and a high level of training. However, it is possible that they suffer from a testosterone shortage. If you suffer from low Testosterone levels try TestoUltra, you will feel the changes instantly: TestoUltra Test

Food Restrictions

You can increase your testosterone levels by reducing your daily calories. You will see positive results if you don’t eat carbohydrates after 6 p.m. in the evening.

This means that you can avoid sugary and white flour foods. This will increase your testosterone levels during the morning hours. A reduced intake of calories will result in more growth hormones being released. These hormones stimulate muscle growth and help to regenerate cells.

Reduced Abdominal Girth

A reduction in visceral fat, or bad abdominal fat, can help men with a greater abdominal circumference than 94 cm increase their testosterone levels. Visceral abdominal fat is responsible for converting testosterone into estrogen. 

The more visceral fat you have, the lower your testosterone conversion. Losing weight can increase testosterone levels if your abdominal circumference exceeds 102 cm.

Vitamin D Levels

Recent scientific studies show that too little vitamin D can lead to a decrease in testosterone levels. Vitamin D levels can be increased by sunlight. Vitamin D tablets can also result in an increase in natural testosterone.

Stress is a killer of Testosterone

Cortisol, the stress hormone, is secreted more under stress. Cortisol is a hormone that increases your energy levels in the short-term. It is also an antagonist to testosterone, which can be detrimental for your immune system. The majority of testosterone levels will increase quickly if there is less stress.

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Healthy Fats

Biochemically, testosterone molecules are made up of a fat mixture. Consuming healthy fats such as avocados and nuts is essential for maintaining your testosterone balance.

Good Sleep

Your testosterone balance is dependent on getting enough sleep. Even in young healthy men, a lack of sleep can cause a substantial drop in testosterone levels. 

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Specific Diet

The biologically active testosterone is the difference between total testosterone and biologically active testosterone. Which value determines how you feel, and is therefore important for how your brain or muscles function. 

The total testosterone value does not indicate how many testosterone molecules are present in the blood. It does not indicate whether the molecules “dock” onto appropriate receptors to pass the corresponding information to cells. These cells can be found, for instance, in the brain or in the muscles.

Two proteins can block testosterone molecules from the blood. These proteins can also be found in the blood. It is important to measure biologically active hormone. This is done using three blood parameters. This value cannot be determined accurately by any laboratory kit.

You can get the greatest certainty by having all three laboratory parameters (total and weak testosterone binders, SHBG and albumin) measured in blood the same day.

These three parameters can be used to calculate biologically active testosterone. International regulations require that this level should not be less than 0.074 ug/l. Any value below this level is below the international standard limit, and should be treated if there are corresponding symptoms. 

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