INCREASE TESTOSTERONE – THIS IS THE RIGHT WAY

How can you boost your testosterone levels without using unnatural substances? Testosterone, one of the sex-hormones, has important physiological functions in both men and women. 

Today, many people suffer from a hormonal imbalance. This is especially true for women and men. However, increasing testosterone artificially can have unwanted side effects as well as health implications.

What is Testosterone?

The male hormone testosterone is also found in females and it performs important signaling functions within the nervous system of both sexes. Similar to neurotransmitters, hormones act as messenger substances and signal a variety of processes. They are like a guide for the cells.

The testis, ovary and adrenal cortex produce testosterone. The male hormone is important for sexual development, growth and muscle development. It stimulates sebaceous skin glands, which can lead to acne or skin blemishes or hair loss. It can also increase libido, potency and release pheromones. It is only logical to boost testosterone if you are actually lacking in the hormone. Otherwise, it can lead to hormonal imbalances and acne.

Increase Testosterone production for Muscle Growth & Dominance

The topic of testosterone is often brought up when discussing muscle building, or how to be more dominant in the workplace. There are cases where artificial steroids may be administered illegally or legally, but it is not recommended, as this can cause the body to produce less hormones. The artificial hormones can also cause many other side effects. However, acne is the least of the problems.

It makes sense, however, to restore the hormone balance, as estrogen dominance and low testosterone levels, as described above, are becoming more prevalent. Estrogen dominance is not always a sign of low testosterone. Even if you have an estrogen deficiency, testosterone production can still be high enough or too high. It is always advisable to get a hormone test at your doctor to determine if there are any problems.

Contrary to artificial testosterone replacement, it is possible to increase the level of testosterone in a more natural way. This involves getting the body itself to produce additional testosterone. This can be done by a combination of a healthy diet that contains enough macro- and micronutrients as well as regular exercise, such as strength training.

Healthy fats are good for You

Unsaturated fatty acids boost testosterone levels. Unsaturated fats help to maintain a healthy balance of cholesterol in the body. Healthy fats, such as avocado, coconut oil or olive oil, are especially beneficial for stimulating testosterone production. A daily fat intake of between 20 and 30 grams is also important. Lower consumption can lead to a drop in testosterone levels. Check out my article about healthy fats to learn which fats you should be eating.

Reduce your intake of Sugar and Soy

You can see that diet is a major factor in the production of muscle hormone. Vitamins and minerals, as well as fats, promote the production of testosterone. We now come to foods which cause testosterone levels to fall. Sugar is the first thing to mention! Anti-testosterone is caused by sugar consumption. Insulin lowers testosterone levels. Soy is suspected to be a hormone-stifling substance!

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Reduce Stress

Testosterone converts calories into energy, and builds muscle. Cortisol ensures, however, that calories are stored in the body as fat. It is therefore the opposite of muscle hormone. It’s easy to say “avoid stress”, but doing cardio can reduce your stress and therefore lower the release of cortisol.

Sleep enough

The body can release cortisol even when you are sleep deprived or have too little sleep! When you sleep well and deeply, however, testosterone is produced. Sleep for eight hours uninterrupted!

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Hard Strength Training

Strength training that is intense and frequent with heavy weights, but few repetitions, also increases testosterone. Stick to exercises such as bench presses, Squats, and similar ones that work many muscles at once.

Vitamin D: Fill up on it

It may seem strange, but you can increase your testosterone by spending as much time outdoors as possible. The sun causes your body’s production of vitamin D. The higher your vitamin level, the better. The higher your vitamin level, the greater the testosterone and muscle growth!

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